JOIN THE BETA
Get healthier,
one day at a time.
Two months of free early-bird access. No credit card, no spam, and you can leave at any time.
HEALTH IS A CONTINUUM
Wherever you are today, you can move forward.
Sisuly is a health habit app that turns daily goals across nutrition, fitness, sleep and mindset into a game, with a plan that adapts when life gets hard.
Health is never static. It shifts with age, stress, busy years, injuries and illness, and for some of us, with a chronic condition that is here to stay. The good news: it can move in your direction too. Most health apps are built for people who are already doing well.
Sisuly is built for people who want to get better from where they are, and who are ready to put in the work. It meets you at your starting point, then helps you raise your baseline, step by step.
WHY SISULY EXISTS
Built by someone who got better.
I used to run, go to the gym and dance salsa. Then MS affected my walking and balance so badly that going out meant planning around the nearest toilet and the risk of falling. One day I decided enough was enough: I wanted to get better. Step by step, across fitness, nutrition, sleep and mindset, I rebuilt my health. Today I run again, and I'm fitter than I was before my diagnosis. Sisuly grew from that journey. Whether you're starting from a setback or already in great shape, it helps you keep getting better.
Susanne Waldau, Founder Sisuly
YOUR COMPANION
Meet Sisu.
Sisu is a Finnish word with no exact English translation. It describes the courage and determination to keep going when things get hard, and to find strength you didn't know you had.
That is the spirit of your companion. Sisu celebrates your wins, encourages you to go further, and helps you find a way forward on the tough days. Never judgemental. Always in your corner.
DAILY GOALS
Real challenges. Real rewards.
FROM HERE TO HEALTHIER
A 12-week roadmap. One new habit at a time.
Sisuly builds your plan in 14-day sprints. Each sprint adds one new habit, and the habits that work carry over into the next. Week by week, your level adapts: up when you are ready, down when life gets hard, so you are always working at your edge.
01
Effort is the point.
Getting better takes work. Sisuly asks for real effort, sized to your level, and raises the bar as you grow.
02
Hard days bend the plan. They don’t break it.
When your capacity drops, your goals scale down, not away. A skipped day is recorded as a gap, never a zero, and you pick up where you left off.
03
Better together.
Earn XP, level up, collect rewards and, if you want to, join a weekly leaderboard with players at a similar level. Encouragement, never pressure.
THE FOUR PILLARS
